Joint rotations are gentle movements used in yoga warm-ups to improve joint mobility, prepare the body for asana practice, and help reduce stiffness

Tolasana, commonly known as Scale Pose, is an advanced arm-balancing yoga posture in which the practitioner lifts the body and crossed legs off the floor using arm strength and core engagement.

Supta Padangusthasana is a reclining yoga posture performed while lying on the back and lifting one leg toward the ceiling. It stretches the hamstrings, improves hip mobility,and helps develop awareness of pelvic alignment without requiring a standing balance.

Sukshma Vyayama (सूक्ष्म व्यायाम) refers to subtle yogic exercises that gently mobilize the joints, activate muscles, and prepare the body for asana practice.

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Fire Log Pose (Agnistambhasana), also known as Double Pigeon Pose or Square Pose, is a seated hip-opening yoga posture that targets the outer hips, glutes, and deep hip rotator muscles.

Purvottanasana, commonly known as Upward Plank Pose or Intense East Stretch, is a back-body strengthening yoga posture that opens the chest, stretches the front of the body, and strengthens the arms, shoulders, glutes, and legs.

Supta Vajrasana (Reclined Thunderbolt Pose) is an advanced reclining yoga posture performed from Vajrasana (Thunderbolt Pose). The practitioner gradually leans backward, bringing the back toward the floor while keeping the knees bent and the legs folded beneath the body.

Hanumanasana, commonly known as Monkey Pose or Front Splits, is an advanced yoga posture in which one leg extends forward and the other backward, bringing the pelvis toward the floor.

The Digestive/Abdominal Group of the Pawanmuktasana Series is a group of yoga practices designed to work with the abdominal muscles, promote awareness of the digestive region, and gently mobilize the hips and lower back.

Karnapidasana (कर्णपीड़ासन) is an advanced inverted yoga posture generally practiced as a continuation of Halasana (Plow Pose). In this pose, the knees bend toward the floor beside the ears, creating a compact position that resembles a gentle enclosure around the head.

Tadasana (Mountain Pose) is a foundational standing yoga posture used to improve body awareness, postural alignment, balance, and coordination.