Mantra Yoga & Meditation School

Mantra Yoga & Meditation School is a highly-rated residential yoga institute located in the peaceful, scenic mountain setting of Upper Tapovan in Rishikesh, Uttarakhand. It is well-regarded for its small batch sizes, individualised attention, and peaceful environment away from main-road traffic. The school is registered with Yoga Alliance and focuses extensively on multi-style yoga teacher training, traditional meditation techniques, pranayama, and sound healing.

Core Programs & Courses

• 200-Hour Multi-Style YTTC: A 24-day foundational course covering Traditional Hatha, Ashtanga Primary Series, Vinyasa Flow, pranayama, Vedic mantra chanting, daily shatkarma cleansing, anatomy, and alignment.
• 300-Hour Advanced YTTC: A 27-day course tailored for intermediate and advanced practitioners looking to deepen their teaching skills, inversion techniques, and mindfulness practices. 
• 500-Hour Comprehensive YTTC: An intensive 35-day complete training track integrating both foundational and advanced yoga modules. 
• Meditation Teacher Training: Focused curricula exploring mindfulness, sound healing (Nada Yoga), breathwork, chakra balancing, and Buddhist meditation styles.